EXPAT LIFE WORLDWIDE
Interesting infographic which is the result of an online survey with 9.288 expats from 100 countries showing that:
47% have been expat on multiple occasions
38% move abroad to improve job prospects
Switzerland is ranks as overall top location
Read more about it by clicking the image
Source: HSBC
DELTOID
1) Dumbbell front raises
2) Seated/Standing military press
CHEST
3) Barbell bench press
4) Flat Dumbbell fly
5) Weighted dips
BICEPS
6) Concentration curls
7) Barbell curls
8) Chin ups
FOREARMS
9) Farmer’s walk
10) Towel pull up
SIDE ABS
11) Russian twist
12) Wood chop
ABDOMINALS
13) Spiderman plank crunch
14) Mountain climbers
15) Medicine ball V-UP
QUADRICEPS
16) Barbell full squat
17) Leg extension
18) Leg press
TIBIALIS ANTERIOR
19) Ta raises
UPPER BACK
20) Barbell shrugs
21) Bent-over lateral raises
INFRASPINATUS
22) Shoulder rotations
TRICEPS
23) Triceps dips
24) Skull crushers
25) Overhead dumbbell extension
MIDDLE BACK
26) Lat pull-downs
27) Seated cable row
LOWER BACK
28) Russian Twist
See Number 11
29) Wood chop
See Number 12
CLUTEUS MAXIMUS
30) Kettle bell swings
31) Barbell hip thrusts
32) Stiff-legged dead lift
HAMSTRING GROUP
33) Lying leg curls
34) Romanian dead lift
CALF
35) Standing calf raises
36) Box jump
Often Expat life is viewed as a holiday like experience by others. However Expat life is not always a smooth ride. There are many problems an expatriate family can run into.
This Infographic gives an overview of some of these problem-areas. We post it not with the intention to discourage you but rather to inform. Reading it might help you to gain some inside and in some cases it might help to avoid problems.
Source: Ute’s Expat Lounge
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